Do you feel overwhelmed in your life?

Are you so busy you often feel like a chicken

running around with your head cut off?

Well I know how you feel.


After 30 years of teaching Health & Fitness

and Physical Education 

I decided to Reframe my life.


I left teaching to become a Health and Life coach,

and start my own business.


I then moved to a 5-acre farm, 

started planting edible plants and fruit trees, and started raising chickens, turkeys and Florida Cracker sheep.


 I began using my guest house as an Airbnb and I now teach Farm Fitness, host a Farm Experience and coach busy moms

and professionals on how to reframe their life. 


I would love to help you reframe your life too. 


Book a FREE call with me today and let's get you started.


I look forward to meeting you soon!



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Kelly Henderson

Coaching with Amy has been a life changing experience for me. She helped me realize that most
of my frustrations are things that I can get control of by setting boundaries. In 57 years, I
have never set boundaries. I have been the "people pleaser" all of my life. I am discovering
things that for years have weighed me down are now no longer a weight for me. All thanks to
Amy and her intuition and ability to foster where I was in life, I was able to uncover the things
that have been derailing me for years. She helped me establish action steps that have proven to
enrich my life in numerous ways. I am forever grateful for this experience and the life changing
sessions that I will embrace for years to come.

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Susan Lindsey

My greatest aha moment or take away from working with Amy is choice. You get to decide and
set boundaries. Although I still struggle with some of those it is the recording I keep in my head
when I am faced with a challenge. I have a choice and I can set boundaries.
When I look at the entire experience from start to now, I started off wanting a health and
fitness coach just to get on a diet and exercise plan and of course, we went much deeper than
What I found interesting about working with Amy is her ability to help many people with a
variety of challenges. I find her to be much more than a coach. I know that has become a
popular term but feel it may not encompass all of her abilities and talent.
Additionally, I felt very comfortable with Amy from the first meeting. The experience also made
me stop and say of course you can. I think she said that many times during our time together. It
has given me the tools to face challenges with new tools to work with so I thank you for that.

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Gloria Folsom Hitchings

Amy coached me through several major decisions. She helped me identify and let go of many
beliefs around my worth. I have now developed self-awareness. Amy is an excellent coach and
she doesn’t take her responsibility lightly. She is invested in your success.